Coaches
Who We Are
Caroline
Co-Lead Coach
Caroline's Favorite Music to Play in Class: EDM, Rock, Throwbacks
Caroline's Favorite Move on the Bike: Slow Drops and isolations
Describe your Class in Three Words: Challenging, motivating, exciting
A Quote You Live By to Motivate Your Riders: The hardest part is showing up! Be proud of yourself.
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Kelsey
Co-Lead Coach
Kelsey's Favorite Music to Play in Class: EDM, Hip-Hop, Taylor Swift
Kelsey's Favorite Move on the Bike: Elbow Drops
Describe your Class in Three Words: Freeing, empowering, athletic
A Quote You Live By to Motivate Your Riders: You are the best investment you'll ever make, go all in on you!
Amanda
Coach
Amanda's Favorite Music to Play in Class: Latin remixes, Throwbacks, House
Amada's Favorite Sculpt Moves: RDLs, glute bridges, criss-cross
Describe your Class in Three Words: Motivating, Growth-filled, Strong
A Quote You Live By to Motivate Your Riders: You already did the hardest part by showing up -- now show off your strong side
Kaci
Coach
Kaci's Favorite Music to Play in Class: Rap
Kaci's Favorite Move on the Bike: Slow Elbow Drops
Describe your Class in Three Words: Exhilarating, fresh, empowering
A Quote You Live By to Motivate Your Riders: It's never easy, but it's always worth it
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Karli
Coach
Karli's Favorite Music to Play in Class: EDM, Rap, Country
Karli's Favorite Move on the Bike: Slow push ups
Describe your Class in Three Words: Welcoming, motivating, rewarding
A Quote You Live By to Motivate Your Riders: You are 1% better after every class!
Liv
Coach
Liv's Favorite Music to Play in Class: Pop, Anything with a strong beat
Liv's Favorite Move on the Bike: Big Elbow Drops
Describe your Class in Three Words: Motivating, energetic, fun
A Quote You Live By to Motivate Your Riders: You can and you will
AQ
Coach
AQ's Favorite Music to Play in Class: EDM
AQ's Favorite Move on the Bike: Elbow Drops & Tap Backs
Describe your Class in Three Words: High Energy, motivating, empowering
A Quote You Live By to Motivate Your Riders: If it's uncomfortable, you're growing!
Ashton
Coach
Ashton's Favorite Music to Play in Class: Pop & Country
Ashton's Favorite Move on the Bike: Tap Backs & Tap Press
Describe your Class in Three Words: Energizing, lively, friendly
Quote You Live By to Motivate Your Riders: Your only limit is you - keep going!
Jake
Coach
Jake's Favorite Music to Play in Class: EDM, Feel-Good Pop & Throwbacks
Jake's Favorite Move on the Bike: Isolations & Push-Ups
Describe your Class in Three Words: High Energy, feel good, liberating
Quote You Live By to Motivate Your Riders: Mindset is everything!
