Coaches
Who We Are
Caroline
Co-Lead Coach
Caroline's Favorite Music to Play in Class: EDM, Rock, Throwbacks
Caroline's Favorite Move on the Bike: Slow Drops and isolations
Caroline's Sculpt Class: Strength based sculpt class designed to help you build muscle, increase strength, and create the athletic, sculpted physique you're working toward. Each workout is thoughtfully programmed using proven strength training principles, with a focus on proper muscle stimulus, progressive overload, and intentional movement patterns that deliver real, visible results
Describe your Class in Three Words: Challenging, motivating, exciting
A Quote You Live By to Motivate Your Riders: The hardest part is showing up! Be proud of yourself.
Kelsey
Co-Lead Coach
Kelsey's Favorite Music to Play in Class: EDM, Hip-Hop, Taylor Swift
Kelsey's Favorite Move on the Bike: Elbow Drops
Describe your Class in Three Words: Freeing, empowering, athletic
A Quote You Live By to Motivate Your Riders: You are the best investment you'll ever make, go all in on you!
Lauren
Coach
Lauren's Favorite Music to Play in Class: Rap, EDM, Rock/Alternative
Lauren's Favorite Move on the Bike: Tap Press
Lauren's Sculpt Class: Athletic, dynamic, and engaging with a focus on controlled movement and good form. A challenging workout with high energy throughout!
Describe your Class in Three Words: Interntional, energetic, uplifting
Quote You Live By to Motivate Your Riders: Discipline and consistency over motivation and perfection!
Kaci
Coach
Kaci's Favorite Music to Play in Class: Rap
Kaci's Favorite Move on the Bike: Slow Elbow Drops
Describe your Class in Three Words: Exhilarating, fresh, empowering
A Quote You Live By to Motivate Your Riders: It's never easy, but it's always worth it
Karli
Coach
Karli's Favorite Music to Play in Class: EDM, Rap, Country
Karli's Favorite Move on the Bike: Slow push ups
Karli's Sculpt Class: Expect to see movements inspired by the basic foundation of barre, yoga sculpt, and a sprinkle of mat Pilates. We will use optional light weights to flow to sequences that will lengthen and sculpt your muscles. This is a rhythmic based workout that will have you lost in the movement, and the music, for 45 minutes!
Describe your Class in Three Words: Welcoming, motivating, rewarding
A Quote You Live By to Motivate Your Riders: You are 1% better after every class!
Liv
Coach
Liv's Favorite Music to Play in Class: Pop, Anything with a strong beat
Liv's Favorite Move on the Bike: Big Elbow Drops
Liv's Sculpt Class: Strength-focused class designed to keep your heart rate elevated while building muscle and improving endurance. Expect a challenging, full-body workout with an emphasis on proper form, controlled movements, and progressive strength! Modifications are always offered, making this class accessible and effective for all fitness levels! Come try it.
Describe your Class in Three Words: Motivating, energetic, fun
A Quote You Live By to Motivate Your Riders: You can and you will
Ashton
Coach
Ashton's Favorite Music to Play in Class: Pop & Country
Ashton's Favorite Move on the Bike: Tap Backs & Tap Press
Ashton's Sculpt Class: Focus on a time under tension, strength based workout. Get the intensity of a great strength class using moderate to heavy weights. There is a focus on weight training form at a slow and steady pace to tone your whole body, build muscle, and feel good while staying to the beat of the music. Modifications and hands on adjustments are always offered.
Describe your Class in Three Words: Energizing, lively, friendly
Quote You Live By to Motivate Your Riders: Your only limit is you - keep going!
Victoria
Coach
Victoria's Favorite Music to Play in Class: Pop!
Victoria's Favorite Move on the Bike: Elbow Drops & Tap Backs
Describe your Class in Three Words: Fun, empowering, energizing
Quote You Live By to Motivate Your Riders: Progress, not perfection!
Lara
Coach
Lara's Favorite Music to Play in Class: EDM, Hip-Hop Mash-Ups, ElectroPop
Lara's Favorite Move on the Bike: Push-Up Pulse
Describe your Class in Three Words: Build, Bold, Become
Quote You Live By to Motivate Your Riders: The moment it feels hard is the moment it starts working. Discomfort is temporary.
