Our R1DE Experiences

01

ONE R1DE
Our Signature Ride

45 minutes of rhythm based riding to a custom made, high energy music playlist with high level coaching. This ride will include choreography, intervals of gear and speed, and upper body work with weights

03

QUICK CL1P
Express

A slightly shortened version of our signature ride, perfect for fitting in your ride no matter what your schedule looks like that day. A similar structure to our ONE R1DE with choreography, gear and speed work. Weights may or may not be omitted to maximize your ride time. You will feel like you got the full workout in 30 minutes!

02

HIIT 1T

High Intensity Interval Training

45 minutes focused on strength and improving recovery time using resistance and high intensity interval training. Some choreography will still be incorporated into class but there will be more focus on interval training both high and low speeds. Weights will also be incorporated to train upper body for a portion of the class. This type of class will make you stronger and improve endurance for our signature ONE R1DE.

04

S1XTY
Challenge yourself

An extended 60 minute version of our signature ONE R1DE. A similar structure including choreography, gear and speed work, and incorporating weights for upper body work. A longer class perfect for anyone looking to push past their limits and break a serious sweat.