Our R1DE Experiences
ONE R1DE
Our Signature Ride
45 minutes of rhythm based riding to a custom made, high energy music playlist with high level coaching. This ride will include choreography, intervals of gear and speed, and upper body work with weights
SPIN & SCULPT
Best of Both
30 minutes of high-energy spin to get your heart rate up and your body warm, followed by 30 minutes of dumbbell and bodyweight strength work. It's the perfect mix of sweat, endurance, and strength training all in one class.
HIIT 1T
High Intensity Interval Training
45 minutes focused on strength and improving recovery time using resistance and high intensity interval training. Some choreography will still be incorporated into class but there will be more focus on interval training both high and low speeds. Weights will also be incorporated to train upper body for a portion of the class. This type of class will make you stronger and improve endurance for our signature ONE R1DE.
S1XTY
Challenge yourself
An extended 60 minute version of our signature ONE R1DE. A similar structure including choreography, gear and speed work, and incorporating weights for upper body work. A longer class perfect for anyone looking to push past their limits and break a serious sweat.
SCULPT
Full Body
Whether you're in a 30, 45, or 60-minute class, you're getting a full body strength and endurance session. Our coaches blend mat-based Pilates with traditional strength training, so you get mobility work, muscle-building, and that good slow burn all in one.